|
Recipes |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Assorted Cereals |
81 |
0 |
107 |
1.47 |
4.22 |
5.70 |
189 |
4.09 |
1.71 |
18.44 |
0.19 |
0.00 |
|
Fresh Fruit |
90 |
0 |
1 |
3.35 |
0.29 |
21.03 |
209 |
22.96 |
1.05 |
22.00 |
0.35 |
0.06 |
|
Milk |
120 |
15 |
160 |
0.00 |
0.00 |
400.00 |
500 |
1.20 |
11.00 |
14.00 |
2.50 |
1.50 |