Wellness and Mental Health

RESOURCES

Bay Area Community Resources
Counseling Clinic (415) 444-5580
BACR: Marin Counseling Clinic

North Marin Community Services (NMCS)
Counseling (415) 892-1643 x239 (Se habla Espanol)
NMCS Counseling and Therapy Services
Novato Resource Guide for Mental Health Resources

Novato Teen Clinic
Wednesday, 1:30- 5pm drop-in (415) 985-5012 (call or text)

Marin Community Clinic
(415) 448-1500

Center for Domestic Peace
C4DP: Teens and Young Adults
Marin Youth Services
Relationships exist on a spectrum, from healthy to unhealthy to abusive — and everywhere in between. It can be hard to determine where your relationship falls, especially if you haven’t dated a lot.

C4DP can help:

  • Figure out if what’s going on in a relationship (whether talking, hanging out, or hooking up) is healthy or not.
  • Connect with others who are dealing with similar issues.
  • Make a safety plan and talk about options.
  • Get emergency shelter and/or legal protection.

How? Call or text our youth services phone line 415-526-2557, M-F, 9am-5pm
Also, peer advocates are available for assistance and support 24 hours a day. Seven days a week from the National Dating Abuse Hotline.
Learn more about C4DP’s youth advocacy work of Marin Against Youth Abuse (MAYA) by clicking here!

North Bay Suicide Prevention
Call (415) 499-1100  (available 24 hours)

Marin Crisis Stabilization Unit
(415) 499-6666 (available 24 hours)
250 Bon Air Road, Greenbrae, CA 94904

National Suicide Prevention Lifeline
Call 1-800-273-8255; Spanish Language phone line at 1-888-628-9454
Available 24/7

Trevor Lifeline
A crisis intervention and suicide prevention phone service
Available 24/7 at 1-866-488-7386

Trans Lifeline
Created and staffed by transgender people, the Trans Lifeline is for any transgender person in crisis.

Crisis Text Line
Text HELLO to 741741

The Spahr Center
Spahr Center: Youth Drop-in Groups
LGBTQ Youth Drop-in Groups (Novato, 1st and 3rd Weds, 5- 6:30)
Groupo de Acogida Juvenil (San Rafael, 2nd and 4th Weds, 5- 6:30)

Gender Spectrum- Resources for Teens
Know Your Rights: A Guide for Transgender and Gender Nonconforming Students

Love is Respect
loveisrespect’s purpose is to engage, educate and empower young people to prevent and end abusive relationships.

CHAT: 24/7/365
CALL: 1.866.331.9474 (Se habla Espanol); TTY: 1.866.331.8453
TEXT: LOVEIS TO 22522

Healthy LGBTQ Relationships

Love is Respect
loveisrespect’s purpose is to engage, educate and empower young people to prevent and end abusive relationships.

CHAT: 24/7/365
CALL: 1.866.331.9474 (Se habla Espanol); TTY: 1.866.331.8453
TEXT: LOVEIS TO 22522

Healthy Relationships
Healthy LGBTQ Relationships

The Trevor Project
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Know Your IX
Founded in 2013, Know Your IX is a survivor- and youth-led project of Advocates for Youth that aims to empower students to end sexual and dating violence in their schools. We envision a world in which all students can pursue their civil right to educations free from violence and harassment. We recognize that gender violence is both a cause of inequity and a consequence of it, and we believe that women, transgender, and gender non-conforming students will not have equality in education or opportunity until the violence ends. We draw upon the civil rights law Title IX as an alternative to the criminal legal system — one that is more just and responsive to the educational, emotional, financial, and stigmatic harms of violence.

To Write Love on Her Arms
To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

Stop, Breathe, & Think
SBT is an emotional wellness platform that teaches meditation and mindfulness. Our mission is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs.

Download in the Apple Store of Google Play store (free)

Breathr
The app provides opportunities for users to try out a variety of mindfulness practices, while also teaching them interesting facts about the brain science behind those practices.

Download in the Apple Store of Google Play store (free)

My3 App
MY3 lets you stay connected if/when you are having thoughts of suicide. With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.

Download in the Apple Store of Google Play store (free)

Calm Harm
The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it.

Learn to ride the wave with the free Calm Harm app using these activities, which incorporate the basic principles of an evidence-based therapy called Dialectical Behavioral Therapy (DBT).:
Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.

Download in the Apple Store of Google Play store (free) Save

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